Bär Baer. yoga. 2014. Flickr.com. Web. Nov 14. 2018. Whether it’s hitting the trails for a hike or going to an aerobics class, most of us like to get a bit of physical fitness. In whatever form it takes, fitness can be the key to having more energy, keeping the body healthy and even keeping extra pounds off! Fortunately, there are some things you might not know about your favorite exercises. Of course there are more ways to get you in a good mood. Making love with someone, or exploring your …